Tips For An Easy Fast

Before Fasting:

1. Drink Water Three Days Before-

Don’t wait until the night before to start hydrating for the fast—begin 2–3 days in advance and drink plenty of fluids so you’re well-hydrated on the day of the fast.

2. Have Two Starches-

Include 1–2 healthy starches before the fast. Great options for complex carbs are a whole wheat roll, sweet potatoes, and brown rice. These carbs are especially helpful because they bind with water, allowing your body to stay hydrated longer during the fast.

3. Don’t Overstuff Yourself–

Avoid overeating right before the fast. While it may seem like eating extra will help you get through the fast, it can actually have the opposite effect and make you feel hungrier.

4. Make A Sports Drink-

Steep 5 tea bags in hot water, let it cool, then mix in a bottle of coconut water and pour over ice for a refreshing, hydrating drink to help you stay nourished before the fast.

After Fasting:

1. Don’t Eat Too Quickly-

It’s important not to eat too quickly after the fast, as this can leave you feeling nauseous and unwell. Eat slowly and take time to enjoy your meal.

2. Start With Sugar–

Start with a small glass of juice or milk. This helps raise your blood sugar and fills your stomach slightly, preventing you from eating too quickly.

3. Choose Gentle Foods-

Make sure to choose foods like cooked vegetables, rice, eggs, or soft proteins rather than greasy or spicy meals in order to not upset your stomach.

4. Rest Well-

Allow your body to recover from the physical demands of fasting by resting well, so you don’t feel groggy or drained afterward.